The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body by Becker Tanya & Maanavi Jennifer

Author:Becker, Tanya & Maanavi, Jennifer [Becker, Tanya]
Language: eng
Format: mobi
Tags: HEA007000
ISBN: 9781455506149
Publisher: Hachette Book Group
Published: 2012-01-03T16:00:00+00:00

Squeeze your knees together and then open back to your starting position. Keep your toes together the entire time.

Concentrate on initiating the movement from deep within the core. Your inner thighs are working while the abdominals are deeply engaged—get psyched for your newly ripped abs!

D. Showgirl

Lower your right leg toward the floor. As the leg goes down, brace your abdominal wall and reach both your arms toward the outside of your left leg.

As you lift your right leg back up, lower your left leg and twist your torso to reach your arms toward the outside of your right leg. Keep alternating at a good pace.

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